Can Kids Drink Boba Tea?

Can kids have boba? Sure! But you need to pay attention to what bubble tea they drink – if it’s too sweet or contains too much caffeine, you might not want to let your children indulge in bobas too often. Want to learn more? Then read on!

Is Boba Tea Safe for Kids?

We’ve established that kids can drink boba, but is it safe for them? Absolutely!

Bubble tea is made from various natural ingredients, like tapioca, fruit jams, or milk, so there’s nothing to worry about – it’s a great treat for people of all ages. However, sometimes you might want to show restraint – after all, boba does have caffeine and sugar.

How Much Bubble Tea Can Kids Drink?

There’s no easy answer to that – it all depends on the contents of each boba and the ingredients each bubble tea store uses. Thus, let’s break it down into the two main bubble tea content that you want to limit: caffeine and sugar.

Caffeine

How much caffeine does bubble tea have? It all depends on the type of tea that is used. A boba might have between 25 mg and 75 mg of caffeine per 8-ounce of tea, which is still far less than for the same amount of coffee (70-140 mg). This means that adults and older children will barely feel its effects. There is also drinks nutrition facts information you can check online.

For younger children, it might be better to simply opt for smaller cups, but again, the amount of caffeine isn’t much bigger than in your standard tea, so this shouldn’t be a problem.

You can also try some non-caffeinated bobas, like the ones offered at Sharetea. Wintermelon Tea, Honey Lemonade with Aloe Vera, or Mango Ice Blended with Ice Cream are just a few of the caffeine-free options!

You should, on the other hand, avoid buying your children coffee-based bobas – they will have much higher caffeine content. But after all, only a few drinks are made from coffee, so there are still many items on the bubble tea menu that your kids can have.

Sugar

When it comes to sugar, the case is different – it all depends on where you get your bobas. This is why it’s best to opt for boba stores near you that let you choose the amount of sugar that you want in your drinks.

A big bubble tea chain, Sharetea, offers you exactly that – you can choose from 5 different sweetness levels! This way, you can avoid the sugar rush and let your kids have bubble tea more often.

The Takeaway

So, can kids drink boba? Yes. Bubble tea contains many natural ingredients, and the caffeine levels in tea-based drinks aren’t high. You should pay attention to the sugar content, though, and adjust your kids’ drinks to contain a bit less of it. But apart from that, boba is perfectly safe for children – your kids can enjoy these mouthwatering drinks whenever they wish to!

Do your kids love boba? Then why don’t you experiment with some holiday-inspired bubble tea recipes at home?